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Starting Solids E-Book

$24.00

A comprehensive guide to starting solids with your baby. Includes: Breast and bottle feeding The first 1000 days What age do I start solids? What signs your baby is showing between 4 to 6 months Signs of readiness Approaches to feeding - baby led weaning, spoon feeding and combintation Responsive...

A comprehensive guide to starting solids with your baby.

Includes:

  • Breast and bottle feeding
  • The first 1000 days
  • What age do I start solids?
  • What signs your baby is showing between 4 to 6 months
  • Signs of readiness
  • Approaches to feeding - baby led weaning, spoon feeding and combintation
  • Responsive eating and division of responsibility
  • Key nutrients to include 
  • First foods 
  • What foods next and how to prepare meat
  • Introducing finger foods
  • How to make slippery foods grippy
  • Textures
  • How to balance a meal
  • Allergy foods and how to offer safely
  • Gagging and choking
  • Mealtime environments
  • What time of day to introduce solids
  • Poo changes and constipation
  • Offering water to babies 
  • Using appropriate cups, spoons and highchairs
  • Adding herbs, spices, sodium and added sugar
  • My favourite flavour pairings
  • Meal progression
  • Foods to avoid
  • Milk changes
  • Food refusal
  • Portion sizes
  • Utensils
  • 10 recipes from 6 to 12 months with a mix of purees, finger foods and family meals 

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  • Delivery can take upto 2 to 3 weeks depending on your location.
  • 7 Days Return.

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