$20.00

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Nourished & Nurtured Recipe E-Book

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What's Included:

  • Over 75 recipes including meat and plant based options
  • Puree and finger food recipes that can be adapted to parents meals
  • Family meals that can be deconstructed for your baby to enjoy too!

e-Book

Terms and Conditions:

Once you purchase and download your item, refunds cannot be made. Hence please ensure this is the product you’re after. 

The ideal ebook to start your baby with quick and easy nourishing wholefood recipes. With over 75 paediatric nutritionist created and approved recipes from 6 months to one year and beyond, there's also a huge variety of family style meals designed for one meal to be shared in age-appropriate ways. Each recipe has an iron rich component in mind to support the key nutrients your baby needs to thrive.  

Download my freebie "First foods and 7 day recipe guide"

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The Mum Bub membership is a comprehensive online platform tailored for first-time (or fourth time!) parents. It equips you with the knowledge, tools, and support needed to confidently nourish your children from infancy through toddlerhood. Accessible via both our website and a convenient app, this membership offers a wealth of resources to guide you through each stage of your child's nutritional journey.







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