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Bliss balls for energetic toddlers and mummas


1 cup of oats

1/2 cup ground flaxseeds or LSA

1/4 cup of chia seeds

1/4 cups of nuts (roughly chop first)

1/2 cup dried cranberries and sultanas

2 Medjool dates, pitted

1/2 cup almond butter (or can use peanut butter)

2 tbsp vegetable or peanut oil

1 tsp ground cinnamon

1 tbsp honey (remember no honey for babies under 12 months)

few tbsp of water


In a food processor, blend all ingredients until the mixture is smooth.

Add a tablespoon of water at a time until the mixture starts to stick to itself.

Roll into balls and refrigerate.

Lasts for one week in the fridge.

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