These Moroccan beef and prune koftas were inspired by my trip to Morocco many years ago. I had one of the most amazing beef and prune tagines which was one of the highlight dishes of my trip. They’re full of iron, zinc, protein, fat and flavour. Perfect BLW first food for starting solids.
500g beef mince
1/2 white onion, grated
2 TSP mixed spice
Small handful of finely chopped parsley
Small handful finely chopped mint
2 TBSP ground flaxseed
4 prunes diced very finely
1 TBSP olive oil